How OPPO band can help you improve your heart health

 

We all know that exercise is good for your health, but do you know how much exercise you should do? Maybe you are active, but are you sure if you are getting enough exercise? Or are you overtraining? How does a person know all this? This is where a fitness tracker comes into the picture. 

A good fitness tracker is a great tool to track your heart health. It enables you to check on several things like heart rate, steps, and calories burnt. 

Recently, a newly launched fitness band called OPPO Smart Band is creating quite a buzz in the wearable industry because of its exceptional features. In my opinion, it can really help you to improve your heart's health. Here's how:

 

Heart Rate Monitoring: You can't understand if the new workout is getting too much for you? OPPO Band can help you keep your heart rate in check. It has real-time heart rate monitoring, which alerts you when the rate is too high or too low. When you've been sitting idle for more than an hour, it will send you a notification to get up and move your body a little. Using OPPO Band, you can easily ensure that your heart rate is within the normal range by tweaking your daily activities accordingly.

 

Continuous SpO2 Monitoring: The newly launched OPPO Fitness Band is equipped with continuous SpO2 monitoring that checks whether a user's blood has a sufficient amount of oxygen or not even while he's asleep. It also helps in detecting whether a user has sleeping problems. The basic purpose of a SpO2 monitor is to check whether your heart is pumping enough oxygen in your body or not. With OPPO Fitness Band, which provides continuous SpO2 monitoring, you'll be able to keep a check on how well your heart is functioning. 

 

12 Workout Modes: Running and HIIT workouts are easy to track, but when you're playing badminton, how will you track your activity? OPPO Band has brought a solution. It has 12 active workout modes, from running to swimming to walking. I'd like to talk a bit about its fat burn run mode that provides guidance based on your heart rate. You can improve your heart health with some cardio and track your activity easily on the band.

 

Pedometer: It's not just these physical activity focused features that the OPPO Band has, but, it also has a standard pedometer that counts the steps you take in your day-to-day life. 

 

Other notable features: The band has a 1.1-inch AMOLED touchscreen with a mental-buckle style strap. The fitness band is available in two colour options - Vanilla and Black. It also has 100 fashionable dials. It supports Bluetooth v5 and is compatible with Android and iOS devices. Among other features, it's water-resistant and takes about 1.5 hours to charge fully. Also, the brand promises that the battery can last up to 12 days. 

 

So what are you waiting for? Improve your health with OPPO Band. Use the tracker daily. Set goals. Find activities you love to do. Check results instantly to stay motivated.